Skinny Garlic Mashed…


…cauliflower is the perfect low-fat substitute for high-calorie, high-carbohydrate mashed potatoes.

I did trick my husband with this recipe, but have to be honest and say my 16-year old son totally knew the difference.  He ate them anyway…and ended up liking them!!
Article by: Tami at Fit on the Fly!

  • 116 oz frozen cauliflower florets
  • 2tbsp sodium free chicken stock
  • 2tbsp reduced fat tub margarine
  • 2tbsp plain non-fat Greek yogurt
  • 1tbsp minced garlic
  1. 1. Add cauliflower florets and chicken stock to saucepan and cook until desired tenderness (overcooking is not a bad thing here!)
  2. 2. Drain cooked cauliflower and add to food processor, blender or bowl.
  3. Add margarine, Greek yogurt and garlic.
    4.Process, blend or mash until desired consistency.

Nutrition info  (makes about 2 cups) 

Per cup:  75 cals, 3 g fat, 5 g carbs,  4 g protein

Just to compare, one cup of mashed potatoes prepared with whole milk and margarine = 240 cals, 9 g fat, 35 g carbs, 4 g protein

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Comments are closed.

Life is Complicated. Make it Simple.
Join the doozydoo crew!
No spam — just wicked awesomeness!