FREE Lecture: Ski Workouts for Cross Country and Alpine


*Wednesday, November 10 @ 6pm in-person at Upper Valley Aquatic Center*
*Ski Workouts for Cross Country and Alpine*
Avoid that early-season soreness or injury by learning about common
pitfalls. Learn exercises designed to train up those skiing muscles you may
have been neglecting all year, with BE Fit physical therapist.

*FREE and OPEN to the Public. Brought to you by BE Fit Physical Therapy and
the UVAC Personal Training staff. **Second Wednesday of the Month @ 6pm in
the Group Exercise Studio. Come dressed to exercise. Please RSVP to confirm
availability with BE Fit Physical Therapy 802-359-7400 or


Upper Valley Aquatic Center

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